You’ve got to use it, the pain. Use it as fuel to move past the torment, to the light at the end of the tunnel. Thomas E. Sniegoski, Aerie and Reckoning (via quotes-shape-us)
i either want to work out until my muscles are sore and i’m dripping sweat like a filthy whore or i’d rather sit on my ass watching law and order svu for 12 hours. there is no in between.
Win the medals in the winter. Pick them up in the spring. (via therowinglife)
Explaining rowing terms
Your coach, after a horrible workout