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arthlete:

aquamarinejellybean:

preach it Jill

I’m afraid of NOT eating

This is the chemical formula for love:

C8H11NO2+C10H12N2O+C43H66N12O12S2
dopamine, seratonin, oxytocin.

It can be easily manufactured in a lab, but overdosing on any of them can cause schizophrenia, extreme paranoia, and insanity.

Let that sink in.

(via mrzim)

(Source: misschelly19, via natalieloving)

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator, via runfar-liftheavy-loveaton)

fitocracy:

We love hugs! Source: Left-Handed Toons.
fantasticsassy:

Free home exercise plan for teen girls.

fierce-fit-and-fabulous:

thefightforthefittest:

arthlete:

I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

looks yummy!

☀