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i believe


champions are made

in the off-season, in the freezing rain, in the weight room, on the treadmill, in the ice buckets, on holidays, on weekends, on friday nights, saturday mornings, on the road, on the track, on the trail, in the woods, in the blazing sun, at 6 in the morning

when no one is watching

(via run-for-those-who-cant)

Water boils at 212 degrees fahrenheit. Paper burns at 451 degrees fahrenheit. Not 450. Not 211. It’s gotta have that one more degree. You have to give it that one extra push. Your blood’s gotta be boiling and your legs’ gotta be burning. That’s how you pull to the finish, and that is how you win. No excuses. Original quote. Please, feel free to pump up your team with this :) Also, please give credit if you’re going to repost.  (via crewboo)



Summer 2011-Summer 2012
For anyone trying to lose weight or get in shape…DON’T GIVE UP! You can do it :)

Anyone can give the required dedication. But not everyone does.
Forget stardust—you are iron. Your blood is nothing but ferrous liquid. When you bleed, you reek of rust. It is iron that fills your heart and sits in your veins. And what is iron, really, unless it’s forged?

You are iron.

And you are strong.
(via workhard-noexcuses)

(Source: astrasperas, via angel-likes-running)

Rower Pickup Line #5: Are you stroke seat? ‘Cause I’d follow you anywhere. What’s your best rowing pickup line? (via rowerpickups)

How crewcest starts



When it’s Friday night… but you have practice in the morning



My Pre-Race Meal



(via w0rkout-life)

  • The diet industry: eat 1000-1200 calories
  • Me: so is that breakfast or...


watching fast people run is one of the most beautiful and mesmerizing things ever

(via middistancerunnerr)

"My sport is harder"



(Source: allthesupernaturalgifs, via heliophili--a)


Learn from the great coaches, so that you gain easily what others have labored hard for.